Top 5 Pressure Points Every Headache Sufferer Should Try

Have bad headaches? This article can help! It teaches you about pressure points, which are special places on your body that can ease pain when pressed.

In this article, you’ll learn about 5 pressure points for headaches. These points are all over your head and neck, from your temples to your skull. Pressing on these points can help relax tense muscles and stop your headache.

The article also explains how to find these pressure points and how to press them correctly. By the end, you’ll be able to use pressure points to fight headaches without needing medicine!

So, are you ready to feel better? Let’s learn about pressure points and get rid of those headaches!

What are pressure points?

Pressure points refer to specific areas on the body, typically on the feet or hands, where varying degrees of pressure can be applied to correspond with other parts of the body.

This practice is often associated with reflexology, a technique believed to induce relaxation and healing effects in the corresponding body parts. However, the scientific evidence supporting these claims remains inconclusive.

Reflexology has been studied in different contexts, including for managing symptoms in conditions like advanced breast cancer and multiple sclerosis.

For instance, a study funded by the National Cancer Institute observed improvements in certain symptoms like shortness of breath among women with advanced breast cancer who received reflexology treatments. Similarly, there’s limited evidence suggesting potential benefits for reducing specific symptoms associated with multiple sclerosis.

In contrast, acupuncture, a key modality in Traditional Chinese Medicine (TCM), involves the insertion of thin needles into specific points on the body. Acupuncture has gained acceptance in Western medicine for treating various conditions, including chronic pain, arthritis, and menopausal symptoms.

Institutions like the National Institutes of Health (NIH) recognize acupuncture’s therapeutic value, contributing to its integration into mainstream medical practice and integrative healthcare systems.

So, you press on these points, and it’s like hitting the reset button for your body’s energy flow. It’s believed that by doing this, you’re sending signals to your brain to release those feel-good chemicals and kick that headache to the curb.

Now, acupressure isn’t some hocus-pocus; it’s a natural, non-invasive way to tackle those headaches. No pills, no potions, just your fingers doing the talking. It’s like giving your body a gentle nudge to sort itself out.

So, next time your head’s pounding because of a cold, don’t reach for the medicine cabinet immediately. Give these pressure points a shot. Who knows, you might just find relief in the ancient art of acupressure—a little bit of magic in the palm of your hand.

Pressure Points for Headache

LI4 (Hegu) – The Gateway Point

So, imagine you’re holding a cup of chai, and right in the middle of your thumb and index finger, there’s this magical spot called LI4.

Apply some firm pressure there, and you’re hitting the jackpot for headache relief. It’s like telling your brain, “Hey, chill out!” Just remember, if you’re expecting a little one, it’s best to steer clear of this point.

GB20 (Fengchi) – The Base of Serenity

Now, let’s talk about GB20 – it’s like finding the zen spot at the base of your skull, right where those neck muscles are doing their thing. Press on it, and it’s like telling your tension headaches, “Time to take a break!” Apply some pressure, and you’ll be on your way to relaxation city.

Top 5 Pressure Points Every Headache Sufferer Should Try

GV20 (Baihui) – The Crown Jewel

Moving on to GV20, right on top of your head, where the ears connect. Give it some attention, and it’s like opening the gates to headache relief heaven. Not only that, but it’s a mental clarity booster too. But hey, be gentle up there; we don’t want you feeling woozy.

LI11 (Quchi) – The Elbow Saviour

Now, let’s travel down to LI11, on the outer side of your elbow crease. Press on this point, and it’s like telling your headaches, “Time to hit the road!” Ease that pain away, my friend. And remember, a gentle touch goes a long way.

location of LI11 on the outer side of the elbow crease

Yintang (Third Eye Point) – The Gateway to Serenity

Last but not least, Yintang, right between the eyebrows where the nose bridge meets the forehead. It’s like opening the door to sinus headache relief. Give it a little love, and you’ll find yourself in a peaceful state. But hey, if you’re expecting, this one’s a no-go.

Related:- Can Heat Cause Headaches?

Pressure points for headache tension relief

Temples – The Stress-Busting Corners

Picture this: You’re chilling, and there’s this sweet spot on either side of your forehead – we call it the temples. Give ’em a gentle squeeze, and it’s like telling tension headaches, “Time to pack your bags!” It’s a desi stress-busting move that works like a charm. So, next time your head’s throbbing, show those temples some love.

Shoulders – The Stress-Free Zone

Now, let’s talk about those shoulders – the stress stowaways. Right where your neck meets the shoulders, there’s a tension hotspot. Give ’em a good massage, and it’s like telling tightness, “You’re not welcome here!” Picture it like an Indian head massage – only on the shoulders. So, roll up those sleeves and bid farewell to tension.

Back of Neck – The Calm Oasis

Now, we’re heading to the back of your neck, where the skull meets the spine. There are these two points that, when pressed, create a calm oasis amid tension headache chaos. It’s like whispering to that pain, “Take a back seat!” Just imagine – a desi remedy for soothing that headache pain away. So, give those points a little nudge and let the calmness wash over you.

Pressure Points for Migraine headaches

Between Thumb and Index Finger – The Hand Hugger

Imagine you’re holding a big, juicy mango, and right in the middle of your thumb and pointer finger, there’s a soft part. Squeeze it like you’re hugging your hand, and it helps shift your headache somewhere else. It’s like telling your head, “Chill, I got this!” So, next time your head is doing the drumroll, try the hand hug trick.

Under the Base of the Skull – The Neck Nudge

Now, let’s move to the bottom of your head, where your hairline starts. Press there a bit, like you’re saying, “Hey, calm down!” It’s like a desi move to kick out the headache party. Just imagine your head saying, “Fine, I’ll leave!” It’s a simple trick to make that mega headache disappear.

Top of the Foot – The Foot Friend

Lastly, let’s chat about your feet, more specifically, between the big toe and the next one. Give it a little press, and it’s like your foot saying, “I got your back!” It’s a desi secret to make your headache feel like it’s taking a nap. So, the next time your head is acting up, give your foot a little nudge.

Hand Pressure Points for Headaches

Between Thumb and Index Finger – The Thumb-Index Trick

Imagine you’re holding a cricket ball, and right in the middle of your thumb and pointer finger, there’s a soft spot. Squeeze it gently, like you’re giving your hand a little pep talk. It’s like telling your headache, “Hey, shift your focus!” This simple move helps in redirecting that head pain elsewhere. So, when your head is doing the drumroll, give the thumb-index trick a try.

Center of Palm – The Palm Peace Massage

Now, let’s explore the center of your palm – that sweet spot right in the middle. Give it a good rub, like you’re pampering your hand. This simple massage releases happy chemicals called endorphins, which are like your body’s natural painkillers.

It’s like telling your headache, “Chill out, we’re bringing in the calm vibes!” So, whenever your head is acting up, give your palm some love with the palm peace massage.

Between Ring and Pinky Fingers – The Ring-Pinky Press

Moving on, let’s check out the area between your ring and pinky fingers – right where they meet. Give it a little press, like you’re saying, “Take it easy, headache!” This move works like a desi tension buster, especially for head and eye tension. It’s like telling your headache, “You’re not invited to this party!” So, when you feel that tension creeping in, try the ring-pinky press for some instant relief.

Related:- Headache caused by acidity: Symptoms and treatment options

Ease Headache Pain with Self-Acupressure

Easy to learn – DIY Headache Soothe

Imagine this – learning to ease your headache pain is as easy as learning to tie your shoes. With a little bit of guidance, anyone can do it. It’s like your secret weapon against headaches – a few simple moves, and you’re on your way to feeling better. So, don’t worry, you got this!

Convenient – Hand Power, Anytime, Anywhere

Now, think about this – you don’t need any fancy tools or gadgets. Just use your hands! Wherever you are, whenever a headache decides to drop by, your hands are your superhero. It’s like having a headache emergency kit right in your pocket. No need to search for anything – just use those trusty hands of yours.

Cost-effective – Free & Easy on the Pocket

Let’s keep it real – taking care of a headache shouldn’t cost you a fortune. Good news, my friend – acupressure is free! No need to schedule a doctor’s visit or grab pricey medications. It’s like a gift from nature that you can access anytime without breaking the bank. So, why spend money when you can give yourself some free headache relief?

Tips for Effective Acupressure

Use firm but gentle pressure – The Goldilocks Touch

Think of it like this – when you’re pressing on those magical spots, it’s like making chai. Not too strong, not too weak – just right. Apply firm, but gentle pressure, like you’re telling your muscles, “Take it easy, we’re working together here.” No need to cause extra discomfort – we’re aiming for Goldilocks-level perfection.

Breathe deeply – The Chill Pill Breath

Now, imagine you’re sipping on a cup of chai – take a deep breath. Deep breaths help you relax, like telling your body, “It’s okay, we got this.” It’s your chill pill breath. So, when you’re pressing those points, remember to breathe deep and let the relaxation work its magic on your headache.

Drink water – The Hydration Hack

Picture this – you’re in the middle of a cricket match, and you need a break. Just like those players grab some water, you too need to stay hydrated. It’s like giving your body a high-five and saying, “Let’s keep things flowing smoothly.” Hydration is like the secret sauce for better results in acupressure – so sip away!

Read Also About:- Cure a Headache Due to a Cold: Symptoms and Remedies

Target those Points – Your Headache Warriors

Now, let’s bring it all together. Think of acupressure points as your headache warriors – each one with a specific mission. By knowing the right spots, you’re armed and ready for battle against pain. It’s like having a superhero squad at your fingertips, ready to kick that headache out without reaching for any pills.

CTA: Try It Out! – Your DIY Headache Rescue

So, when you feel a headache trying to ruin your day, try acupressure. It’s like your DIY headache rescue kit – firm but gentle touch, deep breaths, and a sip of water. See if it works its magic on you! It’s like having your superhero team fighting off those headaches. Give it a go, and let the natural relief begin.

People Also Ask

  1. Which acupressure is best for headaches?

    Imagine your hand is a map, and right between your thumb and index finger is a sweet spot. Squeeze it gently; it’s called LI4. This acupressure point is like a headache superhero, redirecting the pain away. Give it a try and see if it works its magic for you!

  2. Where do you massage to get rid of a headache?

    Picture this – at the base of your skull, where it meets the neck, there are two powerful points. Give them a firm massage, and it’s like telling your headache, “Time to pack up and leave!” It’s an easy move to kick that head pain to the curb.

  3. Do pressure points actually help headaches?

    Absolutely! Pressing on specific points is like sending a message to your brain, saying, “Hey, ease up on the headache drama.” It’s a natural way to find relief without reaching for pills. So, yes, pressure points can be your headache’s worst enemy.

  4. How do I stop a headache fast?

    Take a deep breath, my friend! Start by squeezing the fleshy part between your thumb and index finger – that’s LI4, our headache superhero. Then, give a good massage at the base of your skull. Hydrate yourself like you’re enjoying a cup of chai. It’s your quick and easy DIY method to stop a headache in its tracks. Give it a shot and bid farewell to that pesky head pain! 

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Harshal Ukirde
Harshal Ukirde

5 years of experience in the medical field.
Dedicated to provide a best healthcare infromation for free.

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