7 Ways to Determine if Anxiety is a Result of Low Testosterone

Men’s health and mental wellness can be challenging to navigate. One complex aspect is the connection between anxiety and testosterone levels. Feelings of unease, restlessness, and fear can be affected by this hormone. Low testosterone can impact mental well-being, leading to various symptoms. We will help you to understand everything about testosterone and anxiety.

Can Low Testosterone Cause Anxiety?

Anxiety and low testosterone have a bidirectional relationship, where each can act as both a cause and a symptom of the other. Research indicates that individuals with high anxiety levels may have lower testosterone levels, while men experiencing chronic stress, often a precursor of anxiety, have been found to have decreased testosterone levels.

Testosterone is a hormone linked to masculinity that plays a part in a variety of physiological and psychological functions, such as mood regulation and emotional state management. Low testosterone levels can affect cognitive and emotional stability.

7 ways to determine if low testosterone is the cause of anxiety

These are the top 7 ways you can determine if the cause is anxiety or something else:

1. Irritability and Agitation

If you’re easily annoyed by little things, it might be due to hormonal influences like low testosterone, rather than just your personality.

2. Trouble Concentrating

Men with low testosterone may experience mental fogginess, memory lapses, and difficulty focusing on tasks – which could contribute to anxiety.

3. Fatigue

Chronic fatigue can lead to anxiety if the root cause is low testosterone levels. Feeling drained of energy can make handling anxiety-related worries tougher.

4. Decreased Sex Drive

A drop in libido could indicate declining testosterone levels and impact feelings of enjoyment and stress relief – potentially turning into a source of anxiety.

5. Insomnia

Sleep disturbances from having lower testosterone levels might make getting restful sleep challenging for those also dealing with anxiety.

6. Loss Of Muscle Mass

Change in physical appearance when influenced by hormonal changes, especially loss of muscle mass related to testosterone level affects self-esteem contributing to feeling anxious.

7. Depression

Multiple studies have found a correlation between low testosterone levels and depression that, combined with anxiety, presents a significant challenge to mental health. Have any of these signs hit home for you? It’s worth considering how they connect back to potential causes like low testosterone levels. 

Also, know about – Common types of mental illnesses

What’s The Link Between Low Testosterone and Anxiety?

According to the National Center for Biotechnology Information (NCBI), low testosterone levels have been associated with an increased risk of developing anxiety symptoms.

They suggest that testosterone plays a crucial role in regulating mood and emotional well-being. When testosterone levels are low, it can lead to disruptions in neurotransmitter systems, particularly serotonin and dopamine, which are involved in mood regulation. This imbalance may contribute to the manifestation of anxiety symptoms.

Furthermore, low testosterone levels have been linked to other factors that contribute to anxiety, such as reduced self-esteem, decreased motivation, and impaired cognitive function.

How Does Low Testosterone Also Affect Your Mood?

Low testosterone levels have been linked to mood changes and can contribute to symptoms such as:

  • Depression and Hypomania: Low testosterone levels have been linked to depressive symptoms, including dysthymia, fatigue, listlessness, hopelessness, and suicidal thoughts. 
  • Anxiety: Testosterone influences various traits of anxiety, ranging from unfocused fear to phobic anxiousness and panic syndromes. Testosterone levels can modulate stress resilience, threat vigilance, and reward processing, affecting an individual’s response to anxiety-inducing situations.
  • Aggression and Assertiveness: Testosterone plays a role in modulating dimensions of aggression, including proactive and reactive aggression. It also influences non-aggressive paths of assertiveness, such as posture and social vigilance. 
  • Self-Perception and Self-Esteem: Testosterone affects independent rather than relationship-associated self-construal and self-esteem. Low testosterone levels may contribute to decreased self-esteem and self-perception, influencing an individual’s sense of identity and confidence.
  • Quality of Life: Testosterone replacement therapy has been shown to positively influence the quality of life in older hypogonadal men. Large placebo-controlled trials have demonstrated the benefits of testosterone substitution in improving mood and overall well-being.

Related Problems –  How To Tell If Shortness Of Breath Is From Anxiety 

What Are The Other Common Symptoms of Low Testosterone?

Aside from anxiety, several other symptoms may point to low testosterone levels. These include:

  • Erectile dysfunction or difficulty achieving and maintaining an erection.
  • Decreased muscle mass and strength.
  • Fatigue and decreased energy levels.
  • Changes in sleep patterns, such as difficulty falling asleep or disrupted sleep.
  • Hair Loss.
  • Low sex drive or libido.
  • Mood swings, including irritability and depression.
  • Memory and concentration difficulties.

If you experience any of these symptoms, it’s essential to consult with a healthcare professional for proper diagnosis and treatment. Testosterone deficiency can have a significant impact on both physical and mental health, so addressing it is crucial to managing overall well-being.

In What Other Ways Can Anxiety Be Caused?

Anxiety can be caused by a variety of factors, not just low testosterone levels. Some other common causes of anxiety include:

  • Stress: High levels of stress from work, relationships, or other aspects of life can trigger feelings of anxiety.
  • Trauma: Past traumatic experiences such as abuse, accidents, or witnessing violence can lead to anxiety disorders.
  • Genetics: Anxiety disorders can run in families, suggesting a genetic component to the condition.
  • Medical conditions: Certain medical conditions, such as thyroid disorders or heart problems, can contribute to anxiety symptoms.
  • Substance abuse: Alcohol or drug abuse can worsen anxiety symptoms or trigger them in some cases.
  • Poor lifestyle habits: Lack of exercise, poor diet, and inadequate sleep can all contribute to feelings of anxiety.
  • Hormonal imbalances: Besides low testosterone, other hormonal imbalances, such as thyroid issues or adrenal gland disorders, can also contribute to anxiety.

It’s important to consult with a healthcare professional to determine the root cause of anxiety and develop an appropriate treatment plan. Addressing any underlying medical conditions or lifestyle factors can help alleviate symptoms and improve overall mental well-being. You can read in detail about the anxiety in this blog.

Natural Ways to Increase Testosterone and Reduce Anxiety

7 Ways to Determine if Anxiety is a Result of Low Testosterone

If you suspect that your anxiety may be related to low testosterone levels, there are natural ways to increase testosterone and reduce anxiety:

  • Exercise regularly: Physical activity can help boost testosterone levels and improve mood by releasing endorphins, the body’s natural feel-good chemicals.
  • Eat a healthy diet: Consuming a balanced diet rich in fruits, vegetables, lean protein, and healthy fats can support hormone production and overall well-being.
  • Get enough sleep: Prioritize getting at least 7-9 hours of quality sleep each night to support hormone balance and reduce feelings of anxiety.
  • Manage stress: Practice stress-reducing techniques such as deep breathing, meditation, or yoga to lower cortisol levels and improve overall mental health.
  • Limit alcohol and caffeine intake: Both substances can interfere with hormone production and exacerbate feelings of anxiety, so it’s important to consume them in moderation.
  • Natural supplements and herbs: Some natural supplements, such as ashwagandha or ginseng, have been shown to support testosterone production and reduce anxiety symptoms. Additionally, herbs like chamomile or valerian root can help promote relaxation and calmness.
  • Sunlight exposure: Spending time outdoors and getting adequate sunlight can help boost vitamin D levels, which is important for testosterone production.

Another important aspect to consider is maintaining a healthy weight. Excess body fat can lead to imbalances in testosterone levels, so maintaining a healthy weight through regular exercise and a nutritious diet can help balance hormone levels.

 Key Findings from Recent Research

  • Hormonal Imbalance and Anxiety: A study published in the Journal of Clinical Psychiatry suggests that men with lower levels of testosterone may experience higher instances of anxiety disorders.
  • Testosterone Replacement Therapy (TRT) as a Potential Treatment: Another significant area of investigation is the use of testosterone replacement therapy in treating anxiety symptoms in men with low testosterone levels. Preliminary findings, as reported in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, show promise in TRT alleviating anxiety symptoms, suggesting that addressing hormonal imbalances can be an effective component of a comprehensive treatment plan for anxiety.
  • The Psychological Impact of Low Testosterone: Beyond the direct physiological mechanisms, the psychological impact of experiencing symptoms associated with low testosterone, such as fatigue, decreased libido, and impaired cognitive function, can also contribute to increased anxiety levels. This correlation underscores the importance of a holistic approach to understanding and treating anxiety, considering both physical and psychological factors.

When to See a Doctor

If you suspect that your anxiety may be caused by low testosterone levels, it is important to consult with a healthcare professional. While some symptoms of low testosterone and anxiety can overlap, there are specific signs that may indicate a hormonal imbalance.

Here are some indications that it may be time to see a doctor:

  • Persistent Anxiety: If you are experiencing ongoing feelings of worry, fear, or unease that interfere with your daily life and activities, it may be a sign of an underlying issue, such as low testosterone.
  • Low Energy Levels: Fatigue, lack of motivation, and low energy can be symptoms of both low testosterone and anxiety.
  • Sexual Dysfunction: Changes in libido, erectile dysfunction, or other sexual issues can be linked to hormonal imbalances, including low testosterone.
  • Mood Swings: If you are experiencing mood swings, irritability, or changes in emotional stability, it could be a sign of hormonal imbalances affecting your mental health.
  • Other Hormonal Imbalances: If you are experiencing other symptoms of hormonal imbalances, such as irregular periods in women or gynecomastia (enlarged breast tissue) in men, it may indicate a broader issue that needs medical attention.


  1. National Institutes of Health – https://pubmed.ncbi.nlm.nih.gov/24016385/
  2. How Does Low Testosterone Also Affect Your Mood? – https://pubmed.ncbi.nlm.nih.gov/32657051/
  3. Nature.com – https://www.nature.com/articles/s41398-021-01556-8
  4. Neurosciencenews – https://neurosciencenews.com/tacr3-anxiety-testosterone-25508/

People Also Ask

  • What are the symptoms of low testosterone that can also be mistaken for anxiety?

    There is a significant overlap between the symptoms of low testosterone and anxiety. Some common symptoms include:1. Fatigue and decreased energy levels2. Difficulty sleeping3. Decreased sex drive4. Irritability5. Difficulty concentrating6. Muscle weaknessIf you are experiencing several of these symptoms, it’s important to see a doctor to get a proper diagnosis.

  • Can a blood test definitively diagnose low testosterone as the cause of my anxiety?

    A blood test can measure your testosterone levels, but it’s not a definitive diagnosis of low testosterone as the cause of your anxiety. Doctors will consider your symptoms, medical history, and other factors in making a diagnosis.

  • Are there other medical conditions that can also cause anxiety and have similar symptoms to low testosterone?

    Yes, several medical conditions can cause anxiety and have similar symptoms to low testosterone. These include thyroid problems, depression, and certain medications. It’s important to see a doctor to rule out these other potential causes.

  • If my doctor diagnoses me with low testosterone, what are the treatment options?

    There are several treatment options available for low testosterone, including testosterone replacement therapy (TRT). TRT can come in many forms, such as gels, patches, injections, and pellets. It’s important to discuss the risks and benefits of TRT with your doctor to determine if it’s the right treatment for you.

  • Are there lifestyle changes I can make to help improve my anxiety and potentially increase my testosterone levels?

    Yes, there are several lifestyle changes that can help improve your anxiety and potentially increase your testosterone levels. These include:1. Getting regular exercise2. Eating a healthy diet3. Getting enough sleep4. Managing stress5. Maintaining a healthy weight

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Harshal Ukirde
Harshal Ukirde

5 years of experience in the medical field.
Dedicated to provide a best healthcare infromation for free.

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