12 effective pressure points for back pain relief in easy steps

acupressure points for back pain can provide natural pain relief for many types of back pain by activating pressure points in the body’s hands, feet, and other areas. Applying gentle, targeted pressure to these points can help relieve muscle tension, improve circulation, and reduce inflammation. 

Back pain is one of the most common reasons people see a doctor or miss work. It can be caused by poor posture, muscle strain, injury, arthritis, and other conditions. While medication and physical therapy are common treatments, acupressure, and sleeping positions are drug-free ways to get relief from back pain.

Stimulating specific pressure points can help relax tight muscles, improve blood flow, and restore the body’s natural healing abilities. Here are 7 effective acupressure points for relieving different types of back pain.

To practice acupressure:

  • Sit or lie down comfortably.
  • Take slow, deep breaths to relax.
  • Apply pressure gradually and steadily, avoiding sudden or forceful movements.
  • Focus on each point for a few minutes, and repeat the process as needed.

Listening to your body and adjusting the pressure according to your comfort level is essential. If you have any existing health conditions or concerns, it’s advisable to consult with a healthcare professional before trying acupressure points for back pain or any alternative therapies.

Acupressure is an ancient healing technique acupressure points for back pain rooted in traditional Chinese medicine, and it involves applying pressure to specific points on the body to alleviate pain and promote well-being.

Acupressure points for back pain in the hand

1) LI4 or Hegu (Hoku):

  • location(acupressure points for back pain): Positioned between the thumb and index finger.
  • Purpose: This point is renowned for reducing pain and inflammation.
  • How to Apply Pressure: Gently press and massage the area between the base of the thumb and index finger using your thumb and forefinger. Apply steady pressure for about 1-2 minutes.
LI4 acupressure points for back pain in hand

2) LI11 or Quichi (Ko-chi):

  1. location(acupressure points for back pain): Situated at the outer end of the elbow crease.
  2. Purpose: Effective in alleviating tension in the upper back.
  3. How to Apply Pressure: Use your thumb or index finger to press on the point in a circular motion. Apply firm but comfortable pressure for 1-2 minutes.

3) TW5 or Waiguan (Wai-gwan):

  1. location(acupressure points for back pain): Found on the forearm near the wrist.
  2. Purpose: Aids in relieving low back pain.
  3. How to Apply Pressure: Press on the point with your thumb, moving in a circular motion. Maintain a steady pressure for 1-2 minutes.

Acupressure points for back pain due to gas 

4) ST25 (Tianshu):

  1. location(acupressure points for back pain relief from gas): Two finger-widths (about 2 inches) on either side of the navel.
  2. Use: Applying firm and steady pressure with your fingertips in a circular motion.
  3. Benefits: ST25 is associated with the stomach meridian and is believed to help relieve gas and bloating. Stimulating this point may promote smoother digestion and alleviate discomfort in the lower back caused by gas-related issues.

5) ST36 (Zusanli):

  1. location(acupressure points for back pain for gas): About four finger-widths below the knee, on the outer side of the shin bone.
  2. Use: Apply deep and firm pressure using your thumb or fingertips. You can use a circular motion or hold the point for a few minutes.
  3. Benefits: ST36 is considered a versatile point associated with the stomach and spleen meridians. It is believed to improve digestion, strengthen the overall digestive system, and relieve various digestive discomforts, including back pain associated with gas.

6) LV13 (Zhangmen):

  1. location(acupressure points for back pain): Below the rib cage on the right side of the abdomen.
  2. Use: Apply firm pressure with your fingertips, using a circular or upward motion.
  3. Benefits: LV13 is associated with the liver meridian and is believed to aid in promoting the smooth flow of Qi (energy) in the liver. Stimulating this point may help relieve constipation and support the overall digestive process, potentially alleviating back pain associated with gas and digestive issues.

When using acupressure, being gentle and listening to your body is essential. Apply gradual pressure and avoid causing pain.

Acupressure points for back pain during periods

acupressure can be a simple and effective way to help alleviate back pain during periods.

7) SP6 (Sanyinjiao):

  1. Where: Find the spot on the inside of your lower leg, just above the ankle.
  2. How: Use your fingers to apply gentle pressure in a circular motion.
  3. Why: This point can help ease menstrual cramps, and by pressing here, you might feel relief in your lower back.

8) SP10 (Xuehai):

  1. Where: Locate it on the inside of your knee, about two thumb widths above the kneecap.
  2. How: Apply firm but comfortable pressure using your fingertips.
  3. Why: This point is associated with regulating periods and pressing here may contribute to relieving back pain during menstruation.

9) LR3 (Taichong):

  1. Where: Look for it on the top of your foot, between the big toe and the second toe.
  2. How: Use your thumb to apply steady pressure or try a circular motion.
  3. Why: Stimulating LR3 may help reduce period pain, including any discomfort in your lower back.

Related: Best sleeping positions to avoid back pain click here to read more

Acupressure points for lower back pain

10) BL23 (Shenshu):

  1. Where: Locate these points on either side of your spine at waist level.
  2. How: Use your fingertips to apply gentle pressure in a circular motion.
  3. Why: Pressing on BL23 may help relieve tension in your lower back, providing some relief from lower back pain.

11) BL40 (Weizhong):

  1. Where: Find this point at the back of your knee, midway between the crease and your calf.
  2. How: Apply firm but comfortable pressure using your fingers or thumbs.
  3. Why: BL40 is associated with reducing sciatica, and pressing here may help ease lower back pain related to sciatic nerve discomfort.

12) GB30 (Huantiao):

  1. Where: Look for this point in the hip crease on your buttocks.
  2. How: Apply pressure with your fingertips or knuckles, using a circular motion.
  3. Why: GB30 is believed to release tension in the glutes and hip flexors, potentially providing relief from lower back pain associated with tight muscles.

simplified conclusion with easy-to-follow advice

1. Pressure Application:

   – Apply steady pressure to the acupressure points for 1-2 minutes each time.

   – You can use your thumbs, knuckles, tennis balls, or acupressure mats for this.

2. Techniques for Pressure:

   – Use your thumbs or knuckles for direct pressure.

   – For broader pressure, try tennis balls or acupressure mats.

3. Relaxation Tips:

   – Relax your muscles during acupressure.

   – Breathe deeply to enhance the calming effects.

   – Stay hydrated to support overall well-being.

4. Seek Professional Help:

   – If the pain persists for more than a few days or gets worse, it’s important to see a doctor.

   – Professional advice ensures a comprehensive approach to your health.

Remember, acupressure is a supportive technique, but it’s not a substitute for professional medical care. Use these methods as part of a holistic approach to well-being, and consult with a healthcare professional if you have concerns about persistent or worsening pain.

Call to action

When considering acupuncture for back pain, it’s important to consult with a healthcare professional to ensure a safe and effective approach. Here are some points on when to seek a doctor’s help for acupuncture in the context of back pain:

  1. Persistent Pain: If you experience persistent or severe back pain that lasts for an extended period, consult with a doctor before pursuing acupuncture. It’s crucial to rule out any underlying medical conditions that may require conventional medical treatment.
  2. Diagnostic Assessment: A healthcare professional can conduct a thorough diagnostic assessment to identify the specific cause of your back pain. This assessment may include imaging tests or other diagnostic procedures to ensure an accurate diagnosis.
  3. Medical History Review: A doctor will review your medical history to understand any pre-existing conditions, medications, or past treatments. This information is essential for tailoring acupuncture to your individual health needs.
  4. Collaborative Approach: Doctors can collaborate with acupuncturists to create an integrated treatment plan. This ensures that acupuncture complements conventional medical interventions and addresses your overall well-being.
  5. Safety Considerations: Consulting with a doctor helps address any safety concerns related to acupuncture, especially if you have underlying health conditions, are pregnant, or are taking medications. This ensures that the acupuncture treatment is safe and suitable for your circumstances.
  6. Referral to Qualified Practitioner: A doctor can provide recommendations and referrals to qualified acupuncture practitioners. It’s important to choose a licensed and experienced acupuncturist to maximize the benefits and minimize potential risks.
  7. Monitoring Progress: Doctors can monitor your progress and make adjustments to the treatment plan as needed. Regular check-ups allow for ongoing evaluation and optimization of the combined medical and acupuncture approach.
  1. What pressure point relieves back pain?

    BL23 or Shenshu, located on either side of your spine at waist level, can help relieve back pain. Apply steady pressure for 1-2 minutes.

  2. What is the best relief for back pain?

    Besides acupressure, options include heat or cold packs, gentle stretches, and over-the-counter pain relievers. Consult a doctor for persistent pain.

  3. Where are the acupressure points on hands for lower back pain?

    The acupressure point LI4, located between the thumb and forefinger, may help with lower back pain. Apply firm pressure for relief.

  4. Where is the pressure point on your foot for lower back pain?

    GB30 or Huantiao, found in the buttocks crease on the hip, can address lower back pain. Apply pressure using your fingertips or knuckles.

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Harshal Ukirde
Harshal Ukirde

5 years of experience in the medical field.
Dedicated to provide a best healthcare infromation for free.

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